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7 days a week, 8 a.m. to 8 p.m
Shirodhara involves gentle pouring of liquids over the forehead. The name comes from the Sanskrit words “shiro” (head) and “dhara” (flow). It is a continuous stream of liquid on the forehead, usually warm sesame oil. It is a simple but profound technique, which relaxes the body, clears the mind and gives the spirit the ability to be in touch with the self.
• Anxiety • Insomnia • Depression • Digestion • Elimination • Arthritis • Memory • Menopause
I say that the calming effect produced by shirodhara is similar to that obtained with meditation. The combination of Abhyanga and Shirodhara is considered the royal Ayurvedic treatment.